Tooth Brushing Technique
The most crucial health habit to begin the day with is brushing your teeth. One of the simplest and most crucial things you can do to maintain the health of your mouth is to brush your teeth. Food particles and plaque, a sticky bacterial film, can be removed from your teeth and gums by brushing your teeth. This lessens the risk of gum disease, cavities, and foul breath.
How to Brush Your Teeth Properly?
- Choose the Right Toothbrush : Use a soft-bristled toothbrush that fits comfortably in your mouth. Every three to four months, or sooner if the bristles are frayed, replace it.
- Use the Right Toothpaste in the right amount : Pick a fluoride toothpaste to help strengthen your teeth and prevent cavities. A rice grain size amount is recommended as a sufficient quantity.
- Brush for Two Minutes : Spend at least two minutes brushing your teeth, making sure to clean all surfaces.
- Follow the Right Technique (Modified Bass method of tooth brushing)
- The toothbrush should be held at a 45-degree angle to your gums.
- Gently move the brush back and forth in short (tooth-wide) strokes (slight rotation).
- Brushed on the chewing, inner, and exterior surfaces of the teeth.
- To keep your breath fresh and eliminate bacteria, don't forget to clean your tongue.
- Be Gentle : Don’t brush too hard. It can hurt your gums and wear down your tooth enamel.
It is recommended to brush your teeth twice daily or 30 minutes after a meal, especially if you've consumed sugary or acidic foods, and to avoid eating immediately after brushing. Along with brushing flossing your teeth helps to remove the food debris & plaque from the inter-dental region. Adding mouthwash to your daily routine can improve your oral health. Also, consult your dentist for regular checkups and cleaning. With these easy steps, you can enjoy a healthy, happy smile.